March 03, 2019
Every year, thousands of Canadians have their personal information stolen. For victims of identity theft, the consequences can be serious and can take years to undo. The good news? You can take steps to prevent identity theft.
February 27, 2019
Canadian winters are both breathtakingly beautiful and notoriously cold. Make the most of winter by thinking about safety first.
February 06, 2019
Long hours sitting behind a desk can lead to poor posture and associated problems such as stiff joints and back pain. But it’s never too late to enjoy the many benefits of better posture, like improved breathing, more energy and reduced joint or back pain.
January 10, 2019
We’ve all been there – waking up with a scratchy throat and the dreaded conviction that another cold is on its way. What can you do to boost your immune system? Read our tips on staying healthy as well as some common cold remedies if you do get sick.
November 20, 2018
Are you a runner who sticks to the treadmill during the winter? You’re not alone. It’s not easy to get excited about a long run when all you can see are piles of snow. Try these 7 winter-survival tips and discover the benefits of winter running.
July 12, 2018
In April 2017, when disturbing videos surfaced of a passenger being injured while being forcibly removed from an American airline company’s flight — just to make room for an airline employee! — people were incredulous. How could this happen?
July 04, 2018
As you can imagine, speeding is one of the leading causes of road accidents. So what do speeding tickets really cost?
July 04, 2018
You’ve decided to make regular physical activity part of your life? Great! Getting healthy doesn't mean working out for hours or buying costly gym membership.
June 25, 2018
Extreme weather is a new reality in Canada. In 2017 alone, record rainfalls, near-hurricane force winds and a 2-day ice storm have caused heavy property damage. Luckily, you can prepare for weather risks with Radar™, a free weather alert service.
May 23, 2018
Feeling run down? Clothes feeling a little too tight? Your diet may be to blame. Eating healthy isn’t always easy...
February 14, 2018
Now at the touch of a button, enjoy easy access to services and programs on the The Personal mobile app.
February 09, 2018
As every parent knows, chasing after small children is a full-time job!