September 12, 2019
When the clocks go back in the fall, most of us enjoy getting an extra hour of sleep. But the extra morning light means it gets dark earlier. And that makes our roads riskier for pedestrians, cyclists and motorists.
Blog
August 27, 2019
It’s cold, the days are short, and all you want to do is crawl under the covers with a box of chocolate chip cookies. Sound familiar? You’re not alone! Here are 7 ways to beat the winter blues and stay positive in the coldest months of the year.
August 16, 2019
Many things can distract you while you’re driving, like your smartphone, other passengers, or even your cup of coffee. According to a recent survey, 80% of Canadians have seen others distracted behind the wheel, but only 38% admit to it themselves.
July 12, 2019
Nowadays, we have access to online apps, in-home training and the latest nutritional information to help us lead a healthier lifestyle. And yet, according to a recent survey1 of Canadians, 24% of respondents don’t believe they are in good physical health.
June 28, 2019
With the legalization of marijuana, many people are raising concerns about drug-impaired driving. And these concerns are supported by a recent survey.
June 12, 2019
Your safety is our priority. That’s why we’ve put together advice and tips to help you stay safe at home and on the road. Plus, discover our mobile app that can help keep you one step ahead of severe weather and water damage.
April 05, 2019
Is your home susceptible to water damage caused by a sewer backup? As many homeowners have discovered the hard way, sewer backups can affect your health, damage your property and lead to months of costly repair.
March 04, 2019
Every year, thousands of Canadians have their personal information stolen. For victims of identity theft, the consequences can be serious and can take years to undo. The good news? You can take steps to prevent identity theft.
February 28, 2019
Canadian winters are both breathtakingly beautiful and notoriously cold. Make the most of winter by thinking about safety first.
February 07, 2019
Long hours sitting behind a desk can lead to poor posture and associated problems such as stiff joints and back pain. But it’s never too late to enjoy the many benefits of better posture, like improved breathing, more energy and reduced joint or back pain.
January 18, 2019
During the winter, our bodies naturally crave rich, comforting food. But many Canadians worry about gaining weight, especially with all the holiday celebrations. Here are some nutrition and lifestyle tips to help you stay healthy and in shape this winter!
January 11, 2019
We’ve all been there – waking up with a scratchy throat and the dreaded conviction that another cold is on its way. What can you do to boost your immune system? Read our tips on staying healthy as well as some common cold remedies if you do get sick.