February 07, 2019
Long hours sitting behind a desk can lead to poor posture and associated problems such as stiff joints and back pain. But it’s never too late to enjoy the many benefits of better posture, like improved breathing, more energy and reduced joint or back pain.
January 18, 2019
During the winter, our bodies naturally crave rich, comforting food. But many Canadians worry about gaining weight, especially with all the holiday celebrations. Here are some nutrition and lifestyle tips to help you stay healthy and in shape this winter!
January 11, 2019
We’ve all been there – waking up with a scratchy throat and the dreaded conviction that another cold is on its way. What can you do to boost your immune system? Read our tips on staying healthy as well as some common cold remedies if you do get sick.
December 26, 2018
For most of us, surfing the web, banking online, going on social media and emailing is part of everyday life. But, if you’re not careful, you can put your hard drive and personal info at risk. Follow these tips to secure your devices and stay safe online.
November 21, 2018
Are you a runner who sticks to the treadmill during the winter? You’re not alone. It’s not easy to get excited about a long run when all you can see are piles of snow. Try these 7 winter-survival tips and discover the benefits of winter running.
September 28, 2018
Coffee pods, water bottles and take-out cartons are convenient, but they are rapidly filling our landfill sites.
September 19, 2018
Smart business leaders know that when people do fun activities with colleagues, it builds trust, collaboration and teamwork.
July 13, 2018
In April 2017, when disturbing videos surfaced of a passenger being injured while being forcibly removed from an American airline company’s flight — just to make room for an airline employee! — people were incredulous. How could this happen?
July 05, 2018
You’ve decided to make regular physical activity part of your life? Great! Getting healthy doesn't mean working out for hours or buying costly gym membership.
July 05, 2018
As you can imagine, speeding is one of the leading causes of road accidents. So what do speeding tickets really cost?
June 26, 2018
Extreme weather is a new reality in Canada. In 2017 alone, record rainfalls, near-hurricane force winds and a 2-day ice storm have caused heavy property damage. Luckily, you can prepare for weather risks with Radar™, a free weather alert service.
June 19, 2018
Protecting yourself against water damage has never been easier with the Alert program.
